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غذاهای غنی از سلنیوم عبارتند از: آجیل برزیل ماهی (ماهی تن ، حلیب ، ساردین) مرغ تخم مرغ قارچ ترکیب این غذاها در رژیم غذایی شما ممکن است به طور طبیعی از سطح سلنیوم و گلوتاتیون پشتیبانی کند

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Cysteine availability is the primary limiting factor in glutathione synthesis, making supplementation with cysteine precursors an effective strategy for increasing cellular glutathione levels