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Instead, we can promote glutathione production through foods rich in its precursors, such as: Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) Garlic and onions Spinach and avocados Fish and poultry Eggs Nuts and seeds Supplementation and Usage For those looking to boost their glutathione levels, supplementation can be an effective strategy

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Diagnostic testing for the presence of heavy metals, and subsequently decreasing the body’s burden of these substances, should be an integral part of the overall treatment regimen for individuals with a metal poisoning symptomatology or a known exposure to these substances