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As acetyl-CoA is a universal breakdown product of metabolic substrates, acetylcarnitine becomes the most abundant acylcarnitine species in tissues and blood, acting as a regulator of cellular substrate utilization

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130,131 A four-week controlled trial that included 30 healthy young adults found those given a drink providing 12 or 18 grams per day of MCTs performed better on tests assessing executive function and attention after 2–3 weeks compared with those given a placebo drink